Winter brings its own set of challenges when it comes to maintaining optimal health and wellness. Our immune system may need an extra boost to ward off seasonal illnesses and keep us energised.
by neilt 
As winter settles in and we tend to see cooler temperatures each day, it’s easy to fall into a pattern of hibernation and neglect our wellbeing. However, maintaining a balanced and healthy lifestyle during winter is essential for our overall happiness and vitality.
Here’s a few tips on staying on track and making the most out of the winter season.
by neilt 
Gua Sha is an ancient Chinese technique that involves the gentle scraping motions along the face. As winter sets in, our skin may feel dry, dull, and lack radiance. Massage & Float are excited to have this beauty weapon on our service list!
by neilt 
For those registered with the National Disability Insurance Scheme (NDIS), prioritising wellness and finding a therapeutic option can be difficult. Falling within the Allied Health sector, Massage & Float are a NDIS registered provider. Our services on offer are aimed to improve cardiovascular health, reduce stress levels and reduce sleep deprivation.
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