So everyone’s talking about float tanks as a way to destress and relax. But floating is not a flash fad, it’s been around since the 1950s! Although in recent years it’s become increasingly popular in mainstream culture – possibly even in your neighbourhood – as a calming experience to enhance wellbeing in a noisy and …
Winter brings its own set of challenges when it comes to maintaining optimal health and wellness. Our immune system may need an extra boost to ward off seasonal illnesses and keep us energised.
As winter settles in and we tend to see cooler temperatures each day, it’s easy to fall into a pattern of hibernation and neglect our wellbeing. However, maintaining a balanced and healthy lifestyle during winter is essential for our overall happiness and vitality. Here’s a few tips on staying on track and making the most …
Gua Sha is an ancient Chinese technique that involves the gentle scraping motions along the face. As winter sets in, our skin may feel dry, dull, and lack radiance. Massage & Float are excited to have this beauty weapon on our service list!
For those registered with the National Disability Insurance Scheme (NDIS), prioritising wellness and finding a therapeutic option can be difficult. Falling within the Allied Health sector, Massage & Float are a NDIS registered provider. Our services on offer are aimed to improve cardiovascular health, reduce stress levels and reduce sleep deprivation.
Whether you’re a professional athlete, a gym enthusiast or a fitness devotee, sports injury can set you off track. Besides the psychological set-back, your body needs to physically recover. To keep you ahead of the game, there are ways to both pre-emptively improve recovery time as well as speed up recovery when injury happens. Float …
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