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Bondi Junction Massage and Float Centre

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How Massage can Help Reduce HSC Stress

Exams at the best of times can bring on stress. But HSC exams in the middle of months of on-and-off lockdowns has the potential to bring on thick layers of muscle-burning head-spinning stress. Unfortunately while we can’t simply wish stress away, there are ways to manage and release stress. Remedial massage is a known and …

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At-Home Lockdown Ideas to Help Relax & Destress

Life in lockdown is exhausting and stressful. And seemingly never-ending. While there’s not much we can do to control the situation at large, there are some relaxing activities we can do at home in between the daily grind. Here are just a few ideas that can help lift your mood and lighten your day to …

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Sports Massage for Recovery & Performance

Whether you’re a professional athlete or a casual but committed fitness enthusiast, injury can happen at any time and stop you jarringly in your tracks. Besides the pain, a sports injury will delay your training which can be frustrating and stressful. This is where sports massage, with its many benefits can help you. As both …

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