Reflexology is an ancient form of natural therapy that helps to bring your body into balance by working on your feet, hands and sometimes ears. Because reflexology is a low-risk, non-invasive and gentle therapy, it has become increasingly popular in recent years in its modern form, suitable for all ages — from babies to over 80s. With no age limit to its many benefits, which include reduced stress and anxiety to improvement in sleep and cognitive function, parents often consider reflexology to help restore calm and balance in younger children and teenagers in a fast-paced and often stressful world.
For many, a new year signifies renewal and resolutions. From exercise to sleep to diet, many new year to-do lists focus on health and vitality. So as you stand in the queue to sip from the fountain of youth, you may want to consider facials as a non-invasive feel-good therapy for a fresh-faced complexion and improved skin health. Although when it comes to skincare, there’s no such thing as a quick fix. That’s why many people include facials as part of their holistic long-term skincare regime.
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