One in four Australians will experience an anxiety condition in their lifetime. This worrying statistic from Beyond Blue coupled with the long-tail aftershock of the pandemic, means that more and more Australians are seeking out safe and viable treatments for improved mental health and wellbeing. With many known mind and body benefits, and growing interest, floatation therapy is proving to be a natural, gentle and effective way to help reduce everyday stress as well as treat anxiety, depression and PTSD.
Immunity decreases in winter for a number or reasons. Viruses spread easier in cold weather. We get less sun so Vitamin D levels go down. And our blood vessels constrict in cold weather so white blood cell production decreases. All this contributes to lowered immunity in cold weather. Luckily there are ways to boost immunity in winter and all-year round. From immune-boosting food choices and feel-good massage therapy to exercise and magnesium-dense float tanks. The list is long and the immune-boosting ideas doable. Read on for some easy self-care suggestions to help support your immune system through the cold winter months and beyond.
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