As a restorative treatment, the benefits of massage therapy are widely known. But with so many types of massage therapies to choose from, it’s often hard to pinpoint which one is right for you. In this blog we compare remedial massage and aromatherapy massage as viable therapeutic treatments, what makes them different, and how both provide body benefits to enhance mood and improve health.
by neilt 
Besides breakfast being the most important meal of the day, there are other ways to power body and brain as part of your morning routine. From a good night’s rest to packing in nutrients with healthy food choices to visualising your daily goals, there are many positive and nourishing ways to kick-start your day.
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