Magnesium is a natural mineral that plays a vital role in more than 300 enzyme functions in our bodies. Common every-day signs that you’re low in magnesium include muscle cramps, stiffness and fatigue. In the long run, magnesium deficiency has been linked to a range of chronic health issues, including heart disease and osteoporosis. Because of its many health benefits, it’s important – and easy — to include magnesium into our way of life. From whole foods to float tank therapy to at-home magnesium products, there are many ways you can maximise the magic of magnesium in your day-to-day.
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If you’re looking for out of the (chocolate/jewellery/wine/shoe) box gift ideas this Valentine’s Day, we’ve put together a list of feel-good pamper packages to celebrate love. Our popular gift experiences are designed to relax, indulge and revive with Valentine’s Day in mind and heart.
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