With so many different types of massage, it’s often hard to work out what’s the best treatment for your body, and at a specific moment in time. From hot stone blissful relaxation to targeted sports recovery to immune-boosting manual lymphatic drainage, each massage technique is specialised with specific outcomes in mind. So to work out what massage is best for you, we’ve outlined a few pointers to help lead you in the right direction towards enhanced health and wellbeing.
by neilt 
If the thought of hypnotherapy conjures up images of a pocket watch swinging on a chain, you’re probably not alone. But this is far from what hypnotherapy is about. Hypnotherapy is all about helping you make positive change. As an alternative and complementary therapeutic treatment, a clinical hypnotherapist can help you overcome challenges that may …
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