Exams at the best of times can bring on stress. But HSC exams in the middle of months of on-and-off lockdowns has the potential to bring on thick layers of muscle-burning head-spinning stress. Unfortunately while we can’t simply wish stress away, there are ways to manage and release stress. Remedial massage is a known and trusted stress-reliever, with many other known benefits. Read on to learn how massage can help reduce HSC stress and lighten the exam load.
by neilt 
Life in lockdown is exhausting and stressful. And seemingly never-ending. While there’s not much we can do to control the situation at large, there are some relaxing activities we can do at home in between the daily grind. Here are just a few ideas that can help lift your mood and lighten your day to stay healthy and sane through lockdown.
by neilt 
From pain relief and improved circulation to reduced stress and enhanced performance, massage therapy has many benefits. But to make the most of your massage session, there are some easy things you can do to maximise the outcomes with minimal effort.
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