As the festive season fast approaches we can look forward to long languishing summer days and fabulous feasting with family and friends. And then the dawn of 1 January and a long list of new year’s resolutions. While we won’t say don’t feast away in the weeks ahead, we will say there are some things you can do about feeling less bloated and more comfortable over the festive season. While this may include consuming less, we also won’t be saying that. So here’s what we are saying. Consider massage therapy as a possible option to help reduce indigestion, bloating and constipation, and an additional way to feed the feel-good festive spirit.
With so many different types of massage, it’s often hard to work out what’s the best treatment for your body, and at a specific moment in time. From hot stone blissful relaxation to targeted sports recovery to immune-boosting manual lymphatic drainage, each massage technique is specialised with specific outcomes in mind. So to work out what massage is best for you, we’ve outlined a few pointers to help lead you in the right direction towards enhanced health and wellbeing.
There’s a lot to get used to when working from home. Besides sharing space with pets and kids and thinking through noise that you didn’t know existed, various body parts also feel the strain. We’re especially talking about neck and shoulders. While used to hours of usual desk work, our neck and shoulders are under even more pressure when working from home, having to adapt to all kinds of makeshift work stations and unusual office hours.
Exams at the best of times can bring on stress. But HSC exams in the middle of months of on-and-off lockdowns has the potential to bring on thick layers of muscle-burning head-spinning stress. Unfortunately while we can’t simply wish stress away, there are ways to manage and release stress. Remedial massage is a known and trusted stress-reliever, with many other known benefits. Read on to learn how massage can help reduce HSC stress and lighten the exam load.
Life in lockdown is exhausting and stressful. And seemingly never-ending. While there’s not much we can do to control the situation at large, there are some relaxing activities we can do at home in between the daily grind. Here are just a few ideas that can help lift your mood and lighten your day to stay healthy and sane through lockdown.
From pain relief and improved circulation to reduced stress and enhanced performance, massage therapy has many benefits. But to make the most of your massage session, there are some easy things you can do to maximise the outcomes with minimal effort.
Whether you’re a professional athlete or a casual but committed fitness enthusiast, injury can happen at any time and stop you jarringly in your tracks. Besides the pain, a sports injury will delay your training which can be frustrating and stressful. This is where sports massage, with its many benefits can help you. As both preventative and rehabilitative, sports massage can reduce pain, injury and stress, and enhance your performance.
If you’re wondering what makes an Ayurvedic facial different to many others, the answer lies in rewinding 5000 years to ancient India. As an all-natural holistic approach to healing, Ayurveda lays the foundation to an exquisite Ayurvedic facial. And what makes this skin-care treatment distinctly different from many other modern day alternatives is that it not only loves your skin, but also respects nature.
Tired? Achy? Expecting? Being pregnant brings many changes to your body, including a lot
of physical stress and discomfort. And then there’s also the exhaustion! Pregnancy massage
not only helps you relax but helps ease aches and pains – especially when medication isn’t
an option. But you need to know that it’s safe.
The lymphatic system plays a crucial role in your immunity because it is responsible for removing waste from your body’s connective tissues. Likened to a sewage system, lymphatic drainage is enabled through a delicate network of vessels, releasing toxins through hundreds of lymph nodes. As a functioning waste removal system, the lymphatic system allows white blood cells – your disease-fighting immune cells – to travel where they are needed through your blood stream to help prevent infection.
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