Whether you’re a professional athlete or a casual but committed fitness enthusiast, injury can happen at any time and stop you jarringly in your tracks. Besides the pain, a sports injury will delay your training which can be frustrating and stressful. This is where sports massage, with its many benefits can help you. As both preventative and rehabilitative, sports massage can reduce pain, injury and stress, and enhance your performance.
If you’re wondering what makes an Ayurvedic facial different to many others, the answer lies in rewinding 5000 years to ancient India. As an all-natural holistic approach to healing, Ayurveda lays the foundation to an exquisite Ayurvedic facial. And what makes this skin-care treatment distinctly different from many other modern day alternatives is that it not only loves your skin, but also respects nature.
Tired? Achy? Expecting? Being pregnant brings many changes to your body, including a lot
of physical stress and discomfort. And then there’s also the exhaustion! Pregnancy massage
not only helps you relax but helps ease aches and pains – especially when medication isn’t
an option. But you need to know that it’s safe.
The lymphatic system plays a crucial role in your immunity because it is responsible for removing waste from your body’s connective tissues. Likened to a sewage system, lymphatic drainage is enabled through a delicate network of vessels, releasing toxins through hundreds of lymph nodes. As a functioning waste removal system, the lymphatic system allows white blood cells – your disease-fighting immune cells – to travel where they are needed through your blood stream to help prevent infection.
Myotherapy treats musculoskeletal and fascial pain, which is any pain stemming from muscles and the surrounding soft tissue through the body. Originating from the Latin words ‘myo’ meaning muscle, and ‘fascia’, meaning band or bundle, myotherapy is all about your muscles and their connective tissues.
From nagging neck pain to aching muscles, posture problems to sports injury, remedial massage therapy targets just about any discomfort emanating from your muscles or soft tissues. The good news is that there are ways to ease the pain. And you can relax while your trained remedial massage therapist identifies the problem areas and works it all out for you.
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